You've got questions. We have answers. 

What styles of yoga do you offer?

We offer a variety of styles that include Yin, Vinyasa, Prenatal, Restorative and Slow Flow. We adopt a variety of modalities (including breathwork, body scans and meditation) to ensure your practice is holistic and tailor-made. 

Are classes for all levels?

Group classes are great for all levels and private programs are tailored to the clients goals and experience.   

How do I book a class?

For our tailored one-one-one classes please book a free consultation so we can craft a program that works for you. For our monthly subscription packages please visit our subscriptions page!

Can I participate with existing medical conditions?

Please check with your health provider before starting any new exercise routine. This is particularly important if you are pregnant, taking medication, have low or high blood pressure, or have any existing medical condition or injuries.

Are you licensed and insured?

Yes I am certified by Yoga Alliance as a Yoga and Meditation teacher and we are fully insured with BeYogi.

What are your packages and pricing?

Visit our subscription page for information.

What are your terms and conditions?

Private and group class policies.
Payment is due at, or before, the start of the session. Payment is accepted via cheque, Venmo (@diestene-williams) or Zelle ([email protected]).


I understand that situations come up unexpectedly so please provide at least 24 hours notice so as not to incur a cancellation fee.  Refunds will not be processed for session fees if cancellation is made within 24 hours of the scheduled start time. 

All private clients will complete liability and waiver forms.