This is Yoga Kinship
I am a certified yoga and meditation instructor, mother and educator. I found yoga during a time of practical, emotional and mental instability. Frustrated, exhausted and lacking clarity, I needed to heal and find clarity, Studying yoga every evening and weekend while teaching my first graders every day was often a challenge but I fell deeply in love with the practice. I noticed a slow but steady increase in strength and flexibility to both my mind and body and felt an overwhelming sense of joy when I taught others. The western version of yoga I was surrounded by often felt exclusive and inaccessible. I wanted to humbly pay homage to tradition with a more holistic offering and create something that felt authentic, genuine and personal. I wanted it to be relational and relatable, with connection to self and each at the heart of what we do.
Change. Happens. Together.
Yoga Kinship contributes 10% of classes to wellness equity.
Yoga For Every Body
The following classes are online and provide a convenient, hassle free and safe way to move and connect. Programs are in packs of five and complimentary trial classes can also be arranged. Email [email protected] to schedule!
Wednesday 5.00pm - 6.00pm (EDT)
Sunday 7.00 pm - 8.00 pm (EDT)
Rest, Reset, Restore
Gentle stretching and restorative poses combined with mindfulness and breath work to promote overall health and wellbeing.
Thursday 6.30 pm - 7.15 pm (EDT)
Aligns gentle, intentional poses with conscious breath. Moving through a variety of poses to strengthen, stretch and tone.
Choose your schedule...
Create Your Group!
Grab a group of 4 or more friends, decide on a yoga style, choose your goals and book a time to flow!
Yoga For All
I am so excited to offer these free group classes. To join, simply click the link! Please arrive 5 minutes prior to the scheduled time and mute your microphone to ensure everyone can access the verbal cues.
Gentle Hip Opening
9.00 am (EST)
Gentle hip opening and stretching. All Levels
Gentle Back and Core
7.00 pm (EST)
Gentle strengthening of the spine, back and the core. All Levels
Yoga for Sleep
7.30 pm (EST)
Gentle and slow movement to prepare for rest or relaxation.