We practice non-violence towards ourselves and others; we value progress over perfection, without the need to be in competition with ourselves or anyone else.

We can practice yoga in the body we inhabit right now. We seek strength, increased mobility, mental and emotional resilience, balance and the development of somatic awareness and interoception. The word ‘exercise’ is not part of our practice.

Yoga Kinship is a community; a place to belong. We create a secure space where we are safe to take risks and make mistakes.

We are on a journey of accepting who we are and where we want to be; this is often a messy path so wherever we find ourselves right now, is perfect.

As we move through this life, we create intentional space to pause and go forth gently, trusting we will always arrive exactly when and how we are meant to.

You are your first and most sacred teacher; when we learn to trust ourselves, we can then advocate for our own well-being and the common interests of our communities.

"We understand life is a process, amidst the inevitable chaos and vulnerability we seek the ability, both on and off the mat, to ‘ride the oscillating waves more harmoniously’ in an effort to seek growth and build resilience." - Dr. Ishwar V. Basavaraddi